Bathroom Habits

Leaking, urgency, constipation, or hemorrhoids—whatever you’re dealing with, you’re not alone. We hear you, we believe you, and we’re dedicated to giving you clear answers and gentle, evidence-based care.

What we treat:

  • incontinence (leaking)

  • Pelvic organ prolapse (POP)

  • Urinary urgency & frequency (including nighttime trips)

  • Incomplete emptying / retention

  • Constipation

  • Hemorrhoids

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Kelli Turke - Bathroom Habits
Kelli Turke | Physical Therapist
Kelli Turke | Physical Therapist

“Sometimes it’s just about education and a few small changes in habits or routine that give my clients what I call an “easy win,” that launches us forward into healing the bigger issues. I am always looking for “easy wins” so that my clients feel empowered in the process of their own restoration.”

Kelli Turke | Physical Therapist

Here’s a glimpse of how we help

—starting here and growing into a plan made just for you.

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Whole-Person Lifestyle & Coaching

  • Dietary guidance for bowel/bladder health

  • Lifestyle strategies to support function and recovery

  • Stress management strategies

  • Coaching for long-term success and sustainable habits

Biofeedback & Specialized Training

  • Biofeedback techniques (e.g., rectal balloon training, sensory training)

  • Dilator work for muscle training and desensitization

Breathwork & Positioning

  • Breathwork for relaxation and core coordination

  • Training in proper positioning and breathwork to facilitate elimination

Exercise & Movement-Based Interventions

  • Guided home exercises for strengthening weak/underactive areas

  • Stretching and strategies to decrease muscle tension

  • Movement strategies to minimize leakage and pain

Hands-On & Manual Therapies

  • Manual techniques to balance muscle tension and improve recruitment/coordination

  • Visceral and neural mobility for organ and tissue glide and function.

  • Dry needling to reduce tension around scars or over-recruitment

For every patient and every plan, we offer:

personalized care:

Exercises and strategies matched to your body and goals.

a real conversation:

We listen to your story and believe your experience.

a clear plan:

You’ll leave with simple steps you can start right away.

Care begins with being heard

You deserve answers and a plan you can trust. Choose a time for your Care Call—we’re ready to help.

Schedule your care call