As we gather with loved ones to celebrate Thanksgiving, it’s a time to reflect on the many things we’re grateful for. At Treasure Valley Pelvic Health, we’re especially thankful for our wonderful community, the opportunity to support your health journey, and the resilience of the human body!
This holiday season, we encourage you to give thanks for your body and all it does for you. From walking to the dinner table to laughing with family and friends, your pelvic floor plays an essential role in supporting many of these everyday joys.
Tips for a Pelvic Floor-Friendly Thanksgiving:
- Stay Hydrated: Don’t forget to drink water throughout the day, especially if you’re
enjoying festive drinks like coffee, tea, or wine. Proper hydration helps maintain bladder health. - Savor Fiber-Rich Foods: Incorporate fruits, vegetables, and whole grains into your plate. These foods support healthy digestion and reduce the risk of constipation, which can impact pelvic floor health.
- Take Breaks to Move: After a delicious meal, take a walk or stretch to promote circulation, digestion, and to relieve any tension.
- Relax and Enjoy! Enjoy this season, and take time to reflect and relax!
We’re grateful to be part of your journey to improved wellness and are here to support you every step of the way. Whether you’re managing pelvic pain, incontinence, or simply prioritizing your health, know that we’re cheering you on!
From all of us at Treasure Valley Pelvic Health, we wish you a joyful, healthy, and gratitude-filled Thanksgiving.
In Health,
The Team at Treasure Valley Pelvic Health
