Diastasis

Are you experiencing abdominal separation following pregnancy or due to other factors? Look no further! We are dedicated to providing effective and personalized pelvic health therapy to help you restore your core health and function. Our team of experienced pelvic therapists specializes in the treatment of diastasis recti, offering comprehensive care and guidance to support your recovery journey.

Discover how our unique approach can help you regain strength, improve posture, and enhance overall well-being.

What is Diastasis Recti?

Diastasis Recti, commonly known as abdominal separation, occurs when the connective tissue between the abdominal muscles stretches or weakens, causing a gap to form. This condition is often experienced by women during or after pregnancy, but it can also affect individuals who have undergone significant weight fluctuations or engaged in intense abdominal exercises without proper guidance.

The separation of the abdominal muscles can lead to various symptoms, including weakened core strength, lower back pain, poor posture, and difficulty with daily activities. However, with the right therapy and guidance, it is possible to restore optimal function and alleviate these symptoms.

Our Approach

At Treasure Valley, we understand that each person’s journey to recovery is unique. That’s why our pelvic health therapists provide individualized care tailored to your specific needs. We prioritize your comfort, safety, and long-term well-being throughout the treatment process.

Comprehensive Assessment: We begin with a thorough assessment to evaluate the extent of your diastasis recti and identify any underlying factors contributing to your condition. This assessment helps us develop a personalized treatment plan that addresses your specific concerns.

Specialized Therapy: Our experienced therapists utilize a range of evidence-based techniques and exercises to facilitate healing and strengthen your core. These may include:

• Targeted Exercises
• Manual Therapy
• Breathwork
• Postural Corrections
• Functional Movement Training

We take a holistic approach, considering the interconnectedness of the body and how different factors may influence your diastasis recti.

Education and Empowerment: We believe that knowledge is power. Throughout your therapy sessions, we provide education on diastasis, its causes, and how you can actively participate in your own recovery. We empower you with the tools and knowledge necessary to continue your healing journey beyond the therapy sessions, promoting long-lasting results.

Benefits of Pelvic Health Therapy for Diastasis

• Restored Core Strength: Our therapy techniques target the abdominal muscles, helping to close the gap and restore optimal core strength. As a result, you’ll experience improved stability, better posture, and enhanced functionality in your daily activities.

• Pain Relief: Diastasis recti can cause lower back pain and discomfort. By addressing the underlying issues and strengthening the abdominal muscles, pelvic health therapy can alleviate pain and promote a healthier, more comfortable lifestyle.

• Improved Functionality: Whether it’s lifting your child, exercising, or performing household tasks, a strong core is essential for optimal functionality. Our therapy aims to enhance your core strength, enabling you to engage in activities with greater ease and confidence.

• Enhanced Body Confidence: Diastasis can impact one’s self-image and body confidence. By restoring core strength and improving the appearance of your abdominal region, pelvic health therapy can help you feel more confident in your own skin.

Start Your Journey to Recovery Today!

Take control of your pelvic health and prevent or manage Diastasis with the help of our dedicated team at Treasure Valley. Contact us today to schedule a consultation and discover the comprehensive care we offer to support your well-being.