How Pelvic Floor Physical Therapy Can Support Individuals with PCOS
September is PCOS Awareness Month, a time dedicated to educating the public about Polycystic Ovary Syndrome (PCOS) and supporting those affected by it. At Treasure Valley Pelvic Health, we understand the challenges that individuals with PCOS face, and we’re here to help. Pelvic floor physical therapy can be an essential part of managing PCOS symptoms, improving quality of life, and promoting overall health.
What is PCOS?
PCOS, or Polycystic Ovary Syndrome, is a common hormonal disorder that affects approximately 1 in 10 women of reproductive age. It can cause a range of symptoms, including irregular periods, excess androgen levels, and polycystic ovaries, which can lead to issues such as weight gain, acne, hair growth, and infertility. The exact cause of PCOS is unknown, but it’s believed to be related to a combination of genetic and environmental factors.
While PCOS is often discussed in the context of fertility, it’s important to recognize that the condition can also have a significant impact on other aspects of a person’s health, including their pelvic floor.
How PCOS Affects the Pelvic Floor
Individuals with PCOS often experience symptoms that can affect the pelvic floor muscles, which support the bladder, uterus, and rectum. Some of the common pelvic floor-related issues in those with PCOS include:
- Chronic Pelvic Pain: Hormonal imbalances and inflammation can lead to chronic pelvic pain, which can be exacerbated by tension or dysfunction in the pelvic floor muscles.
- Urinary Incontinence: PCOS-related weight gain and hormonal changes can contribute to changes in the strength and/or tension of the pelvic floor muscles, leading to urinary incontinence or an overactive bladder.
- Painful Intercourse (Dyspareunia): Pelvic floor dysfunction can cause pain during intercourse, a common concern for individuals with PCOS.
- Bowel Dysfunction: Constipation or irritable bowel syndrome (IBS) is often associated with PCOS, and pelvic floor dysfunction can contribute to or exacerbate these issues.
The Role of Pelvic Floor Physical Therapy in Managing PCOS Symptoms
Pelvic floor physical therapy is a specialized form of therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. For those with PCOS, pelvic floor therapy can provide relief from a range of symptoms and improve overall pelvic health. Here’s how:
- Alleviating Pelvic Pain: A pelvic floor physical therapist can work with you to identify and release tension in the pelvic floor muscles, reducing pain and discomfort in the pelvic region.
- Improving Bladder Control: Through targeted exercises and techniques, pelvic floor therapy can help improve the coordination of the pelvic muscles, reducing urinary incontinence and improving bladder control.
- Enhancing Sexual Health: By addressing pelvic floor dysfunction, therapy can help reduce pain during intercourse and improve sexual function, allowing for a more satisfying and pain-free sexual experience.
- Supporting Bowel Health: Pelvic floor therapy can also help regulate bowel function, addressing constipation and other bowel-related issues often associated with PCOS.
- Stress Reduction and Mind-Body Connection: Managing the stress and emotional impact of PCOS is crucial. Pelvic floor therapy often includes relaxation techniques and mindfulness practices that can reduce stress and help individuals feel more in control of their bodies.
Why Choose Pelvic Floor Physical Therapy?
If you’re living with PCOS, it’s essential to have a comprehensive approach to your care. Pelvic floor physical therapy can be a valuable addition to your healthcare routine, providing targeted support for the unique challenges that PCOS presents. By addressing the root causes of pelvic floor dysfunction, we can help you manage your symptoms more effectively and improve your quality of life.
At Treasure Valley Pelvic Health, our experienced pelvic floor physical therapists are here to support you on your journey to better health. We offer personalized treatment plans that are tailored to your specific needs and goals. Whether you’re dealing with pelvic pain, incontinence, or other
PCOS-related issues, we’re here to help you find relief and regain control over your body!
Conclusion
PCOS Awareness Month is a reminder that individuals with PCOS deserve comprehensive, compassionate care. If you’re struggling with pelvic floor issues related to PCOS, don’t hesitate to reach out. Pelvic floor physical therapy can make a significant difference in your health and well-being!
Ready to take the next step? Reach out to us to learn more about how we can support you on your journey with PCOS. Together, we can work towards a healthier, more empowered you!
In Health,
The Team at Treasure Valley Pelvic Health
For more information on PCOS and pelvic floor therapy, or to book an appointment, call us at 208.629.1030.
